Airfunding Global Food Fund

How important is good nutrition?

What you eat daily affect your overall health – starting from the mood you will have, up to how long your energy lasts for the day. Good nutrition, combined with regular exercise, is an important factor in having a healthy lifestyle. This will help you reach and maintain a healthy weight and reduce risk of chronic diseases.

How many calories do I need to eat?

The general advice for a healthy diet is to eat more fruits and vegetables per meal. However, nutrient requirement changes as a person gets older. Below is a simple chart with how much calories you need to intake for each age group and by gender:

So, imagine not eating the required calories…

This might be you on the floor in the middle of the day while working out, at school or even while driving. You will feel tired, easily irritated and a little down for the day.

Now, multiply that to 135 million people…

That is the number of hungry individuals all over the world who are living in severe hunger. And now that the whole world is still fighting the spread of COVID-19, that number could be doubled in no time.

World Food Programme: #MissingThisMeal

The UN World Food Programme offers a lifeline to provide missing meals and save lives around the globe. With a $3 donation, you can already feed one out of the 135 million people a full week complete with meals. We are urging the Airfunding community to help feed one person, one meal at a time.

To donate, click the Support button now.

For more information on WFP, visit their site at wfp.org.